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The Happy & Lean Ramadan program
Welcome to the program! :)
Welcome from Coach Ola (1:22)
Module 1: How to gain confidence in yourself - building the right mindset for Ramadan & for life
Abundant mindset vs. scarcity mindset - how to be abundant!
Self Reflection Questions
Growth mindset vs. fixed - how to grow!
Simple Ramadan Goal Setting
Module 2: How to regain mobility in the body - building the right body for Ramadan & for life
Myofascial tissue-why it’s important for us to move and keep it hydrated. (10:40)
Foam Rolling Activities
Postures of Prayers
Module 3: How to release tension from the body, mind, and soul
Mindfulness exercises for the body. (10:56)
Mindfulness exercises for the mind.
Mindfulness exercises for the soul (6:05)
Breathing techniques and exercises to release tension. (10:49)
Module 4: Being Merciful on yourself and forgiving yourself and others- How to let go of the past and move on
How to understand your own past and accept it. (9:01)
How to show mercy towards yourself and forgive yourself for the past (12:03)
The 3 step formula in forgiving others, letting go, and giving back to YOURSELF!
Module 5: Being mindful of the Quran & your relationship with Allah swt
Module 6: Finding Your Purpose!
Post Ramadan reflections with action steps to keep moving forward
Finding your purpose and taking action for it!
Module 7: Workouts to follow at your own pace and time
Post program feedback
Mindfulness exercises for the soul
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