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The Happy & Lean Ramadan program
Welcome to the program! :) START HERE
Welcome from Coach Ola (1:22)
Agreement form - must be signed & turned in before you begin the program
Form Intake to receive a free book copy
Form Intake to fill out your goals so that Coach Ola can help you reach them - 12 week program participants only*
Community access information - Available to everyone
Schedule your assessment days & coaching calls with Coach Ola - Accountability is the key to success!
Referral because doing it with another person is always fun =)
LIVE SESSIONS through Zoom (Replays are only available during the week they are hosted)
WEEK 1 WORKOUT with Coach Ola (Certified Personal Trainer)
WEEK 2 WORKOUT with Coach Ola (Certified Personal Trainer)
WEEK 3 WORKOUT with Coach Ola (Certified Personal Trainer)
WEEK 4 WORKOUT with Coach Ola (Certified Personal Trainer)
WEEK 5 WORKOUT with Coach Ola (Certified Personal Trainer)
WEEK 6 WORKOUT with Coach Ola (Certified Personal Trainer)
WEEK 7 WORKOUT with Coach Ola (Certified Personal Trainer)
WEEK 8 WORKOUT with Coach Ola (Certified Personal Trainer)
WEEK 9 WORKOUT with Coach Ola (Certified Personal Trainer)
WEEK 9 WORKOUT with Coach Ola (Certified Personal Trainer)
WEEK 10 WORKOUT with Coach Ola (Certified Personal Trainer)
WEEK 11 WORKOUT with Coach Ola (Certified Personal Trainer)
WEEK 12 WORKOUT with Coach Ola (Certified Personal Trainer)
Module 1: How to gain confidence in yourself - building the right mindset for Ramadan & for life
Abundant mindset vs. scarcity mindset - how to be abundant!
Self Reflection Questions
Growth mindset vs. fixed - how to grow!
Mindset Reflection Questions & Simple Ramadan Goal Setting
Module 2: How to regain mobility in the body - building the right body for Ramadan & for life
Myofascial tissue-why it’s important for us to move and keep it hydrated. (10:40)
Mobility Exercises
Foam Rolling Activities
Static Stretching
Postures of Prayers
Module 3: How to release tension from the body, mind, and soul
Mindfulness exercises for the body. (10:56)
Mindfulness exercises for the mind.
Mindfulness exercises for the soul (6:05)
Breathing techniques and exercises to release tension. (10:49)
The impact of traumas on the body
Other tools to help you release tension from the body
Module 4: Being Merciful on yourself and forgiving yourself and others- How to let go of the past and move on
How to understand your own past and accept it. (9:01)
How to show mercy towards yourself and forgive yourself for the past (12:03)
How to love yourself
The 3 step formula in forgiving others, letting go, and giving back to YOURSELF!
Module 5: Being mindful of the Quran & your relationship with Allah swt
Self-Reflection questions
Mindful activities
Module 6: Finding Your Purpose!
Post Ramadan reflections with action steps to keep moving forward
Finding your purpose and taking action for it!
Module 7: Workouts to follow at your own pace and time
Short workouts
Long workouts
The Ramadan workbooks and ebook ( A value of $19.99 FOR FREE included in the program!)
The Welcome Ramadan ebook!
Recharge BEFORE Ramadan workbook
Recharge DURING Ramadan workbook
BONUS
InBody Scan & Taking measurements
Goal Setting - How to set realistic goals for yourself year long
Guests - if it gets requested
Week 1 MEASUREMENTS (ONLY AVAILABLE TO 12-WEEK PROGRAM MEMBERS)
FORM INTAKE
WEEK 8 MEASUREMENTS (ONLY AVAILABLE TO 12-WEEK PROGRAM MEMBERS)
FORM INTAKE -update information
WEEK 12 MEASUREMENTS (ONLY AVAILABLE TO 12-WEEK PROGRAM MEMBERS)
FORM INTAKE -update information
Post Program Feedback
Feedback form
Welcome from Coach Ola
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