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The Happy & Lean Ramadan program
Welcome to the program! :)
Welcome from Coach Ola (1:22)
Assessment form intake-must schedule a call with me first to have the most effective results
Referral
Module 1: How to gain confidence in yourself - building the right mindset for Ramadan & for life
Abundant mindset vs. scarcity mindset - how to be abundant!
Self Reflection Questions
Growth mindset vs. fixed - how to grow!
Mindset Reflection Questions & Simple Ramadan Goal Setting
Module 2: How to regain mobility in the body - building the right body for Ramadan & for life
Myofascial tissue-why it’s important for us to move and keep it hydrated. (10:40)
Mobility Exercises
Foam Rolling Activities
Static Stretching
Postures of Prayers
Module 3: How to release tension from the body, mind, and soul
Mindfulness exercises for the body. (10:56)
Mindfulness exercises for the mind.
Mindfulness exercises for the soul (6:05)
Breathing techniques and exercises to release tension. (10:49)
Module 4: Being Merciful on yourself and forgiving yourself and others- How to let go of the past and move on
How to understand your own past and accept it. (9:01)
How to show mercy towards yourself and forgive yourself for the past (12:03)
The 3 step formula in forgiving others, letting go, and giving back to YOURSELF!
Module 5: Being mindful of the Quran & your relationship with Allah swt
Self-Reflection questions
Module 6: Finding Your Purpose!
Post Ramadan reflections with action steps to keep moving forward
Finding your purpose and taking action for it!
Module 7: Workouts to follow at your own pace and time
Short workouts
Long workouts
The Ramadan workbooks and ebook
The Welcome Ramadan ebook!
Recharge BEFORE Ramadan workbook
Recharge DURING Ramadan workbook
Post program feedback
Feedback form
Welcome from Coach Ola
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