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Introduction to Swimming for the beginners!
Introduction to the course! :)
How to go through this course and benefit from it
Warm welcome from Coach Ola (8:45)
The importance of learning swimming and how to go about it (11:35)
Tips to overcome the fear of swimming!
Things to keep in mind for your swimming journey (6:15)
How to get comfortable in the water
Getting in the water (2:20)
Overcoming anxieties in the water (1:04)
Bubbles (2:05)
Supported front float (1:34)
Unsupported front float (0:56)
Supported back float introduction (0:39)
Freestyle
basics of freestyle (4:20)
The three basic strokes in swimming (land technique work)
An overview of the basic strokes (19:02)
Freestyle basic techniques on land (8:02)
Backstroke basic techniques on land (5:01)
Breaststroke basic techniques on land (6:58)
Test your learning
Total Body Conditioning
What you need to know about Total Body Conditioning for swimming (11:27)
2 upper body exercises for swimming
2 lower body exercises for swimming
2 core exercises that also focus on the back
Time to put it all together!
7-day workout sample to do on land for swimming
What is next after this course?
Feedback about the course
2 core exercises that also focus on the back
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