Here is why this program is made for YOU:


The woman who has always wanted a place of belonging and connection with Allah swt

 

Are you ready:



To feel more more recharged and refreshed mentally, spiritually, and physically?

To regain mobility and flexibility to pray easily without feeling stiff and tired?

To become more productive towards your goals in life?

To connect more with Quran and Allah swt?

To manage anxiety attacks and stress more easily?

To find purpose in life and in living an active lifestyle?


Course Curriculum

  Welcome to the program! :)
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  Module 1: How to gain confidence in yourself - building the right mindset for Ramadan & for life
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  Module 2: How to regain mobility in the body - building the right body for Ramadan & for life
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  Module 3: How to release tension from the body, mind, and soul
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  Module 4: Being Merciful on yourself and forgiving yourself and others- How to let go of the past and move on
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  Module 5: Being mindful of the Quran & your relationship with Allah swt
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  Module 6: Finding Your Purpose!
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  Module 7: Workouts to follow at your own pace and time
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  Post program feedback
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Client testimonial

Samia has been part of the Ramadan program since 2018.

 

"Ola is an amazing personal trainer.  When I started with her, we had a live session  and I realized that I was not doing push ups correctly.  I was shocked and realized that sometimes you think you are doing something correctly because we don't see ourselves.  It takes someone to look at your form and give you feedback. She provides a lot of variety in her workouts, including unexpected things like  foam roller usage. She aims to help make sure your technique is always correct to avoid injuries. She has a kind gentle voice but very motivating comments.  I took a lot from her podcasts, because sometimes it's not just fitness activity that we need but also self reflection with our emotional and spiritual challenges. Ola is a winner and she will help you win!"  A. Wood- Birmingham , AL



Coach Ola

About Coach Ola:


Ola Khaldi Alghazzouli graduated from George Mason University with a B.S in Biology and Health Promotion minor. She is an ACE (American Council on Exercise) certified personal trainer and functional fitness specialist as well as certified Basic Safety swim Instructor. Her passion on fitness and health started in 2004 when she started high school and was battling eating disorder throughout her entire high school years. She got into weightlifting in 2008 and then started to struggle with anxiety and depression in 2011-2012. Now she enjoys outdoor workouts because it helps her deal with stress and anxiety as well as reconnect more with Allah swt. She started BeFit4Akhirah in 2014 with a vision for a stronger, more confident, and hopeful ummah. She is a podcast host of the Purposeful Fitness with Coach Ola show. 

FAQ:


Is there a refund if I am not satisfied with the course or the coaching program?

Yes- if you are not satisfied with the course or the coaching program, just email us at [email protected] for a full refund.


Do I have lifetime access to the course?

Yes-as long as we have a Teachable platform. If there are any changes or we decide to move to a new platform, we will inform you.


Can I share the course with anyone in my family or friend circle?

No, you may not because it is not fair for the creator of the course


What equipment do I need for the workouts?

You will need light weight dumbbells and resistance bands. There are also bodyweight exercises that you can follow along.