The program will begin at 2 PM, so please make sure to arrive on time! I will only hold the first 15 minutes a time for everyone to put their stuff down and get ready to get in the water!

This is the program's outline following times:

• 12 PM - 12:45 PM/1 P.M - AQUA AEROBIC SESSION
• 1:00 PM - 1:15 PM - BREAK/TRANSITION
• 1:15 PM - 2:15 PM - SWIM LESSON/water safety session
• 2:15 PM - 2:30 PM - BREAK/TRANSITION
• 2:30 PM-2:45 PM - Reflection-mindfulness activity
• 2:45 PM - 3:00 PM - CLEAN