What is the Purposeful Weight Loss Journey about?
The purposeful weight loss journey is a journey to lose weight while one gains confidence in their mindset, love their bodies, and spiritually get reconnected with oneself. The aim of this journey is to shift the conversation around weight loss as being focused only on the number of weights lost and to focus more on finding a purpose in life through it.
Why I am doing it?
I am doing this because I have realized my own insecurities and body image came back to my mindset. And I want to regain my confidence in my body, regain my growth mindset, and reconnect back to my faith.
Where will I share my journey?
I will be doing it in person and share my journey on social media @BeFit4Akhirah and with my email subscribers! I will be sharing most details inside my private Facebook group, "Purposeful Fitness with Coach Ola."
How I am doing it?
I will be taking measurements of myself on Wednesday, October 30th and a picture of before as well as write down how I am feeling and my level of confidence in myself and my body. I will share all of the details inside my Facebook group as well as with my email subscribers.
I will be sending emails on a weekly basis, every Monday with my week's workout plan and a check-list that we can follow along. On Saturdays, I will be checking in with the week's progress and homework for us to keep each other accountable inside the private FB group. I will be going live inside the FB group every Wednesday to answer any questions that people have.
Sounds like you need it too?
Are you ready for Thanksgiving and the holiday season?
Do you find yourself like you become super stressed, emotional, or low on faith during the holidays?
If you said yes to any of these questions, then this purposeful weight loss journey is the PERFECT answer for you because it will support you on your own fitness and health journey!
Why you should sign up for it?
Because you are going to have someone doing it with you. You will have the guidance and support from a certified personal trainer and fitness professional to ask any questions or have others doing it with you!
What is included?
Weekly email reminders and check-ins
Private Facebook group to share the progress and a community of like-minded women.
Weekly live session with Coach Ola.
How to sign up?
Please fill out the form below in the google form and submit payment to sign up.
Once you fill the form in, you will receive a welcome email from Coach Ola and will be asked to join the FB group if you can.
This is only $10 only because it's a beta test!
I will test this program out, and relaunch it again in 2020.
Not sure yet if this is the right time for you?
How will you manage the holiday season temptations of parties and delicious food in the stores?
How will you manage your time in getting your exercise in?
How will manage your emotions and gain your confidence in your body?
This is the best solution to your weight loss plateau phase and to your holiday stress!
Let's get active together and lose the weight to regain inner confidence in ourselves!